8 Super Foods For Healthy Heart

Top Super Rich Foods for Healthy Heart

High Antioxidant Foods

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High Fiber Food

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Salad

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Fruits & Juices

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Oats

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Green Leafy Vegetables

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Sprouts

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Whole Grain Wheat

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Top Super Rich Foods for Healthy Heart

High Antioxidant Foods

Black Grapes contains huge antioxidants which prevents oxidation of cholesterol which gets deposited in blood vessels

High Fiber Food

High fiber foods like banana, apple raspberries contains fiber which do not allow cholesterol to absorb and reduces triglyceride level

Salad

Salad like cabbage, beetroot, cucumber, carrot has high antioxidant properties which smooths function of the heart

Fruits & Juices

Fruits like papaya, orange, pomegranate provides nutrients and minerals for health of heart. Fresh juice made at home is quite good

Oats

Oats are very essential for healthy heart as it provides vitamins, minerals and antioxidants and quality proteins.

Green Leafy Vegetables

Green leafy vegetables provides high fiber and antioxidant which prevents absorption of carbohydrates

Sprouts

Sprouts contain omega 3 fatty acids which keeps heart healthy. High potassium content controls blood pressure and prevent stroke

Whole Grain Wheat

Whole grain wheat is nutritious diet which controls blood pressure and cholesterol level so health of heart.