Drinking Milk Benefits : Milk is a superfood whose nutritional value keeps you healthy, strong and active. People of all age are advised to drink milk at night before going to bed.
Milk and dairy products are rich in calcium, phosphorus, potassium, vitamin A, vitamin D, vitamin B12, riboflavin and niacin. Many people think that drinking milk increases weight but this is a myth.
Drinking milk is safe for people of all age groups but if you are suffering from kidney disease and diabetes, you must consult your doctor before drinking milk daily.
9 Drinking Milk Benefits
- Prevent Heartburn : Drinking milk daily helps to control acidity, work stress, acute period pain, cholesterol. It also enhances immunity. Acidity is a very much common problem in people nowadays due to excess stress and lifestyle changes. Drinking cold milk helps to reduce acidity due to its alkaline nature. Drinking a glass of milk everyday keeps your stomach cool and you will not suffer from symptoms of acidity or heartburn.
- Bone and Teeth Strength : Vitamin D and Calcium present in the milk prevent bone and tooth decay and give strength to the bones and teeth. Our body do not make calcium so we need to take calcium from food sources like milk.
- Helps for Depression : Drinking one glass of milk provides essential nutrients to the body. If you want to lose weight, you should add milk to your daily diet. Milk contains essential amino acid tryptophan which trigger synthesis of melatonin and serotonin. Melatonin helps to improve your sleep and serotonin improves your mood so reduces depression. Milk also contains quality proteins like whey and casein.
- Reduces Stress : Vitamins and minerals present in the milk reduces stress and improves fitness and provides sound sleep. Proteins present in the milk are high quality proteins which help to build muscles.
- Prevents Dehydration : Milk contains electrolytes such as sodium, potassium, calcium and magnesium which helps to prevent dehydration, milk helps to rehydrate your body. So drink a glass of milk everyday.
- Growth & Development : Babies should drink milk everyday as it increases their muscle strength and provides essential nutrients and vitamins for proper growth and development of the body. Some babies may suffer from lactose intolerance and constipation by drinking excess milk. So excess milk for your baby should be avoided.
- Prevents Osteoporosis : Vitamin D present in the milk helps in absorption of calcium in the body so milk prevents loss of calcium from the body. Due to calcium retention in the body, osteoporosis symptoms improve as the strength of the bone improves.
- Hair Growth :Milk is rich in vitamins, minerals and nutrients like zinc which ultimately boost the immune system of the body. Zinc is essential for hair strength and growth.
- Shiny Skin :Milk makes skin soft and smooth. So drinking milk everyday glows your skin and makes it shiny. Milk also controls cholesterol, cleanses blood and improves blood circulation. Potassium present in the milk dilates blood vessels and reduces blood pressure, also reduces risk of heart disease and stroke. Cow milk contains cholesterol and saturated fats so you should consume milk in limited quantities.
So there are a lot of benefits of drinking milk, but you must consume milk in limited quantities as well to avoid its health effects as well.
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